![]() It’s naturally thinner in consistency and relatively sweet. Like other plant-based milks, rice milk is made from milled rice and water. If you’re concerned about these potential effects, talk to your naturopathic doctor or other health practitioner for more information. However, you’d most likely have to consume massive amounts of soy products for it to have an effect on your hormones. People with thyroid conditions may want to avoid soy milk for this reason. Although they may have a positive effect on menopause symptoms, soy-based foods may cause fertility issues and lower sperm counts. It can be a problematic ingredient for some due to how it acts like a natural estrogen. Soy is a relatively common allergen, so if you’re allergic to this ingredient you should avoid soy-based milk alternatives. If you’re mindful of the environment, soy milk is regarded to be one of the more sustainable milk products – the crop grows just about anywhere, and doesn’t take as much water. Many varieties of soy milk are fortified with calcium or probiotics, which are beneficial for your overall health especially if you have high blood pressure. Instead, it’s a great source of protein and potassium. Soy milk is naturally low in saturated fat and contains no cholesterol. ![]() Keep reading to learn more about the pros and cons of this popular milk product. One of the most widely available milk alternatives, soy milk is made from soybeans and water. Bees are also a necessary part of almond cultivation, which puts stress on beekeepers and negatively affects bee populations. In fact, it takes more than a gallon of water to produce just a single almond – this is far more than any other milk alternative. A report by the University of California San Francisco outlines the key issues with almond farming, which include how water-intense the crop is. On another topic, when it comes to the environment, almond milk may not be the most conscientious option. In fact, this 2019 study suggests that carrageenan might be the cause for allergic reactions to a number of different food products, including milk alternatives. In some people, carrageenan is known to cause digestive issues and inflammation. It also may contain carrageenan, a common additive used to thicken and emulsify certain foods and beverages. Like other nut milks, it’s completely vegan and naturally without lactose.ĭespite the nutritional content of the nut itself, almond milk lacks calcium and protein. Almond milk contains no saturated fats, which is good news for your cholesterol levels. Compared to whole milk’s 150 calories per cup, unsweetened almond milk contains 30-60 calories depending on the brand. If you’re looking for a lower calorie option, almond milk may be a good choice for you. It’s made from ground almonds and filtered water, with sweetened and unsweetened varieties. If you enjoy consuming cow’s milk but want to avoid the environmental deficit of factory farms, consider sourcing your dairy products from a local farm.Īlmond milk is one of the most popular nut milks, and it can usually be found in larger supermarkets. Dairy farms also produce high amounts of greenhouse gas emissions and consume more land than milk alternatives. The ethics of dairy farming are also an issue for some, with vegan lifestyles becoming more and more popular. Some individuals who are not allergic to dairy may experience a slight intolerance or sensitivity. Plus, lactose is one of the most common food allergens. Another advantage of cow’s milk is it is widely accessible, as it’s an affordable choice and usually found in basically any grocery store across Canada.ĭespite the benefits of whole milk’s healthy fats, it also contains saturated fats and is high in calories. Typically, cow’s milk is fortified with various vitamins and minerals such as vitamin D and vitamin A. Skim milk also offers these benefits, but the lack of fat hinders the absorption of these vitamins. Whole milk retains its natural components and is rich in calcium, proteins, and healthy fats. There are also varieties of lactose free cow’s milk, which has been processed to break down lactose sugars, since lactose intolerance is fairly common.Īlthough whole milk is the highest in calories, it’s ultimately a healthier choice than the low-fat alternatives. With cow’s milk, you have many different options including skim/fat-free, 1 percent, 2 percent, and homo milk. So this isn’t a milk alternative, obviously – but it’s still worth looking at. Get A Free 15 minute Consultation Today Book an Appointment 1. ![]()
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